These days it feels like just about everyone is a nutrition expert, but so few people are happy with the way they eat. Eat This Much is all about turning what you know into what you do. The best nutrition strategy is the one that actually happens, because behaviors, not ideas, are the secret to changing your diet.
Our service is designed to save you time and energy without removing you from the process. Using your preferences, we only show you information that is relevant to your goals and our weekly planner streamlines all of the preparation and decision making that goes into a successful diet.
Easily modify parameters such as total calories, macronutrient ranges, grams of protein, and meal size.
Make the important decisions ahead of time and on your own schedule, then there’s nothing to worry about when it’s time to eat.
You can customize popular eating styles like vegan and paleo to match your needs and preferences.
Planning ahead means less produce going bad in the fridge, and fewer leftovers forgotten or tossed into the trash.
No more skipping meals because you’re missing ingredients. Review your meals for the week and a grocery list arrives on shopping day automatically.
Calories and macronutrients are tracked automatically, only input things that don’t go according to plan.
Unused groceries are automatically saved to be used in future meal plans. Add what you already have to get started fast.
Recurring foods and leftovers settings give you direct control over every meal, so you’re not fighting with our algorithms to get what you want.

featured in
"I started tracking my weight in April of 2013 when I was 184lbs. In May I signed up for Eat This Much and
immediately appreciated being able to just cook the menu and not worry about what to have for dinner. By
November I was down to 155lbs and I still use Eat This Much today!"
Ben Kutil, Owner of
Make Things Studio™, LLC
"As a professional trainer who understands the importance of dietary compliance when it comes to results,
I searched high and low for nutrition and meal-planning software for my clients. I came across Eat This Much
and was immediately BLOWN AWAY by its ease of use, customization potential, and cost-effectiveness. This
tool
is the best of its kind."
Mike Howard, Owner of
Core Concepts Wellness

"If you fail to plan, you are planning to fail."
Benjamin Franklin
"Streamline your planning with Eat This Much."
Buff Broccoli

If you had time to read this far, then you have time to see what Eat This Much can do for you. No waiting, no reading long ebooks, no shipping, sign up for a free trial and you can get started right now, while nutrition is on your mind.
Good habits are contagious. Refer a friend and you both get a month of our subscription service
FREE.
If Eat This Much isn’t for you, cancel anytime – there’s no long term commitment.
Frequently asked questions
Not at all, we designed the site to give you as much control as possible. By default, all meal suggestions are generated to match the information in your profile. You can further refine the suggestions by blocking foods you don’t want and ‘liking’ foods that you prefer to have more often. You can regenerate single recipes, meals, or whole days with a single click, and edit them with a simple click and drag interface.
If you know exactly what you want for a given meal, our Recurring Foods option allows you to create lists for meals or groups of meals. You can customize our suggested recipes or even enter your own and see them automatically added to your future plans. As you refine your settings Eat This Much will get better and better at suggesting meals that work for you and will require less input over time.
"I am loving Eat This Much. I have already lost 4 pounds and notice my self making healthier choices!
I definitely plan on signing up for a premium account! Thank you!"
Christian R. Potter
